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ROLL Into HIIT IS NOW AVAILABLE

GET ALL THE DETAILS HERE

“Doc Jen Fit” Fraboni, Doctor of Physical Therapy, and Jill Miller, fascia expert, have teamed up to combine decades of clinical and industry expertise to help on-ramp you into safe and effective high intensity fitness training.

Sign Up below for early release announcements, PLUS access to a package of early bird bonuses.

ROLL INTO HIIT: Adapting High Intensity for Every Body is a one of a kind program designed to show you how to incorporate HIIT into your weekly fitness routine in a sustainable way - providing you with greater endurance, breath capacity, and lean muscle.

Structured to grow and evolve with you, Jen offers progressive HIIT sessions to:

Engage the body’s joint mechanics and move within all planes of motion

Test your endurance with variable speed drills
Challenge yourself with varying load options
Dial into the intensity that fits your lifestyle with Plyometric scalability

Coupled with Jill’s Precovery and Recovery Rollout Sessions that:

Prep the body for movement
Hasten the relaxation response after high intensity workouts
Target tissues that may experience DOMS (delayed onset muscle soreness) that next day "pain" we’ve all experienced when starting a new workout routine

Sign Up below for early release announcements, PLUS access to a package of early bird bonuses.